Grilled Tuna Niçoise

Preparation

1. Step 1

   Preheat the oven to 400°F. Preheat the grill on medium high.

   Step 2

   Lightly spray a baking sheet with olive oil spray. Place the potato slices in a single layer on the baking sheet. Lightly spray the tops of the potatoes with olive oil spray.

   Step 3

   Bake for 12 to 15 minutes, or until tender and lightly browned.

   Step 4

   Meanwhile, prepare the green beans using the package directions, omitting the salt and margarine. Drain well in a colander. Transfer to a medium bowl. Stir in the salt. Cover to keep warm.

   Step 5

   Brush one side of the fish with the oil. Sprinkle with half the basil and half the pepper. Repeat on the other side.

   Step 6

   Grill the fish for 3 to 5 minutes on each side, or until cooked to the desired doneness. Cut into 4 pieces.

   Step 7

   To assemble, arrange the potato slices on plates. Top with the green beans. Stack the fish on top. Serve the tomatoes, egg whites, and capers on the side or sprinkled over the fish.

2. nutrition information

   Step 8

   (Per Serving)

   Step 9

   Calories: 263

   Step 10

   Total Fat: 5.0g

   Step 11

   Saturated: 1.0g

   Step 12

   Trans: 0.0g

   Step 13

   Polyunsaturated: 1.0g

   Step 14

   Monounsaturated: 2.5g

   Step 15

   Cholesterol: 49mg

   Step 16

   Sodium: 314mg

   Step 17

   Carbohydrates: 26g

   Step 18

   Fiber: 4g

   Step 19

   Sugars: 5g

   Step 20

   Protein: 29g

   Step 21

   Dietary Exchanges

   Step 22

   1 Starch

   Step 23

   2 Vegetable

   Step 24

   3 Lean Meat