Grilled Sesame Chicken

Preparation

1. Step 1

   Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.

   Step 2

   Lightly season the chicken with the paprika and cayenne. Set aside on a large plate.

   Step 3

   In a small microwaveable bowl, whisk together the lemon juice and honey. Microwave on 100 percent power (high) for 1 minute, or until the honey is dissolved.

   Step 4

   Pour 2 tablespoons of the lemon juice mixture into a small bowl. Stir in the sesame seeds. Set aside to use as the sauce.

   Step 5

   Coat the chicken with about 3 tablespoons of the remaining lemon juice mixture. Reserve the rest for basting.

   Step 6

   Grill the chicken or broil 4 to 5 inches from the heat for 5 minutes, basting the top side occasionally with the reserved basting mixture (not the sauce). To prevent transferring harmful bacteria, wash the basting brush after each use. Turn the chicken over and cook for 5 to 6 minutes, or until no longer pink in the center, basting occasionally. Serve the chicken topped with the reserved sauce.

2. Nutrition Information

   Step 7

   (Per serving)

   Step 8

   Calories: 207

   Step 9

   Total fat: 3.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 1.0g

   Step 13

   Monounsaturated: 1.0g

   Step 14

   Cholesterol: 66mg

   Step 15

   Sodium: 76mg

   Step 16

   Carbohydrates: 19g

   Step 17

   Fiber: 0g

   Step 18

   Sugars: 18g

   Step 19

   Protein: 27g

   Step 20

   Calcium: 16mg

   Step 21

   Potassium: 328mg

3. Dietary Exchanges

   Step 22

   1 other carbohydrate

   Step 23

   3 very lean meat