Name: Grilled Lamb Chops with Fresh Mango Chutney
Cook time: 30 minutes
Total time: 30 minutes
Yield: Makes 4 servings
Ingredients: Nonstick vegetable oil spray; 1 cup plain whole-milk yogurt; 4 tablespoons chopped fresh mint, divided; 1 1/2 teaspoons garam masala; 8 T-bone loin lamb chops (each about 1 inch thick); 1 1/2 cups 1/2-inch cubes peeled pitted mango; 2 1/2 tablespoons ginger preserves; 1 1/2 tablespoons fresh lime juice; 1 1/2 teaspoons minced serrano chiles with seeds

There's no oil in this easy main course and, if you'd like to make it even healthier, low-fat or nonfat yogurt can be used instead of the whole-milk variety. Round out the meal with dal (Indian-style lentils) or some sautéed spinach. The yogurt marinade is also great for chicken.

Ingredient tips:

Ginger preserves can be found at some supermarkets and specialty foods stores. If its unavailable, simply substitute apricot or peach jam mixed with grated fresh ginger to taste. The garam masala spice blend (often a mix of black pepper, cardamom, cinnamon, cloves, coriander, cumin, dried chiles, fennel, mace, and nutmeg) is sold in the spice section at many supermarkets.

Recipe notes

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