Glazed Beef Strips with Sugar Snap Peas

Preparation

1. Step 1

   In a medium bowl, stir together the marinade ingredients.

   Step 2

   Add the steak, stirring to coat. Cover and refrigerate for 10 minutes to 12 hours, stirring occasionally if marinating more than 10 minutes.

   Step 3

   In a small bowl, stir together the broth, brown sugar, and teriyaki sauce. Set aside.

   Step 4

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the steak with any remaining marinade for 3 to 4 minutes, or until browned, stirring occasionally.

   Step 5

   Stir in the broth mixture. Cook for 6 to 7 minutes, stirring occasionally.

   Step 6

   Stir in the peas. Cook for 1 to 2 minutes, or until most of the liquid is gone and the steak is glazed, stirring occasionally. Sprinkle with the sesame seeds.

2. Cook’s Tip

   Step 7

   Also known as Japanese horseradish, wasabi is available in paste and powder. Both pack a powerful pungency, so add wasabi in small amounts. The powder form of this light green condiment is usually mixed with water or other liquids.

3. nutrition information

   Step 8

   (Per Serving)

   Step 9

   Calories: 229

   Step 10

   Total Fat: 7.0g

   Step 11

   Saturated: 2.0g

   Step 12

   Trans: 0.0g

   Step 13

   Polyunsaturated: 1.0g

   Step 14

   Monounsaturated: 3.5g

   Step 15

   Cholesterol: 60mg

   Step 16

   Sodium: 175mg

   Step 17

   Carbohydrates: 11g

   Step 18

   Fiber: 2g

   Step 19

   Sugars: 8g

   Step 20

   Protein: 27g

   Step 21

   Dietary Exchanges

   Step 22

   1/2 Starch

   Step 23

   3 Lean Meat