Gingerbread

Preparation

1. Step 1

   In a medium mixing bowl, stir together the milk and vinegar. Let stand for 10 minutes.

   Step 2

   Preheat the oven to 350°F. Lightly spray a 9-inch square baking pan with cooking spray. Set aside.

   Step 3

   Meanwhile, in a medium bowl, stir together the flours, ginger, baking soda, and cinnamon. Set aside.

   Step 4

   Add the remaining ingredients except the apple to the milk mixture. Using an electric mixer on medium speed, beat until blended.

   Step 5

   Gradually add the flour mixture, stirring well after each addition. Fold in the apple. Pour into the pan, gently smoothing the top.

   Step 6

   Bake for 30 minutes, or until a wooden toothpick inserted in the center comes out clean. Let cool on a cooling rack for at least 10 minutes before slicing.

2. Nutrition information

   Step 7

   (Per serving)

   Step 8

   Calories: 211

   Step 9

   Total fat: 3.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 1.0g

   Step 13

   Monounsaturated: 1.5g

   Step 14

   Cholesterol: 1mg

   Step 15

   Sodium: 90mg

   Step 16

   Carbohydrates: 44g

   Step 17

   Fiber: 2g

   Step 18

   Sugars: 25g

   Step 19

   Protein: 5g

   Step 20

   Calcium: 54mg

   Step 21

   Potassium: 180mg

3. Dietary Exchanges

   Step 22

   3 other carbohydrate

   Step 23

   1/2 fat