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Epicurious
Self

Curried Chicken Salad Sandwich

By Kelly Mickle

1.3

(1)

Recipe information

  • Yield

    Makes 1 serving

Ingredients

1/2 cup diced grilled boneless, skinless chicken breast
1/2 cup chopped celery
2 tablespoons nonfat plain Greek yogurt
2 teaspoons raisins
1 teaspoon reduced-fat mayonnaise
1/2 teaspoon curry powder
1 whole-wheat pita (6 inches)
1 cup chopped kale
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 teaspoon sesame seeds
16 ounces brewed black tea
1 lemon wedge

Preparation

  1. In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.

Nutrition Per Serving

Per serving: 449 calories
16 grams fat
3 grams saturated
40 grams carbohydrates
7 grams fiber
33 grams protein
#### Nutritional analysis provided by Self
TagsSandwichChicken BreastChickenPoultryCeleryVegetableYogurtDairyKaleLeafy GreensRaisinDried FruitFruitMainLunchDinnerNut FreeQuickEasy30 Minutes or LessSelf
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