Name: Curried Chicken Salad Sandwich
Yield: Makes 1 serving
Ingredients: 1/2 cup diced grilled boneless, skinless chicken breast; 1/2 cup chopped celery; 2 tablespoons nonfat plain Greek yogurt; 2 teaspoons raisins; 1 teaspoon reduced-fat mayonnaise; 1/2 teaspoon curry powder; 1 whole-wheat pita (6 inches); 1 cup chopped kale; 2 teaspoons rice wine vinegar; 2 teaspoons toasted sesame oil; 1 teaspoon sesame seeds; 16 ounces brewed black tea; 1 lemon wedge

Recipe information

Yield
Makes 1 serving

Ingredients

1/2 cup diced grilled boneless, skinless chicken breast

1/2 cup chopped celery

2 tablespoons nonfat plain Greek yogurt

2 teaspoons raisins

1 teaspoon reduced-fat mayonnaise

1/2 teaspoon curry powder

1 whole-wheat pita (6 inches)

1 cup chopped kale

2 teaspoons rice wine vinegar

2 teaspoons toasted sesame oil

1 teaspoon sesame seeds

16 ounces brewed black tea

1 lemon wedge

Preparation

In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.

Nutrition Per Serving

Per serving: 449 calories

16 grams fat

3 grams saturated

40 grams carbohydrates

7 grams fiber

33 grams protein

#### Nutritional analysis provided by Self

TagsSandwich Chicken Breast Chicken Poultry Celery Vegetable Yogurt Dairy Kale Leafy Greens Raisin Dried Fruit Fruit Main Lunch Dinner Nut Free Quick Easy 30 Minutes or Less Self

Recipe notes

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