Cumin-Lime Chicken

Preparation

1. Step 1

   Preheat the oven to 350°F. Lightly spray an 11 x 7 x 2-inch baking pan with cooking spray.

   Step 2

   Place the chicken in a single layer in the pan. Squeeze the juice of 1/2 lime over the chicken. Sprinkle with the cumin. Top with the bell pepper and onion.

   Step 3

   Bake for 28 to 30 minutes, or until the chicken is no longer pink in the center. Using a slotted spatula, transfer the chicken to plates.

   Step 4

   Stir the tomato, cilantro, and salt into the pan, scraping to dislodge any browned bits. Squeeze the juice from the remaining 1/2 lime into the pan. Stir well. Spoon over the chicken. Top each serving with a dollop of sour cream.

2. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 157

   Step 7

   Total fat: 1.5g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 68mg

   Step 13

   Sodium: 235mg

   Step 14

   Carbohydrates: 6g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 3g

   Step 17

   Protein: 28g

   Step 18

   Calcium: 56mg

   Step 19

   Potassium: 449mg

3. Dietary Exchanges

   Step 20

   1 vegetable

   Step 21

   3 very lean meat