No panko (Japanese bread crumbs)? No problem! I got a great recipe from an old JayCee/community cookbook in New England. One local mom made Rice Krispie fish fillets in the oven with melted margarine. What a great substitute for panko flakes! Crushed Krispies! Cool! Here’s my take . . . with a side of No-Pain Vegetable Lo Mein.
Recipe information
Yield
4 servings
Ingredients
Lo Mein
Preparation
Step 1
Preheat the oven to 400°F.
Step 2
Bring a pot of water to a boil, add the pasta and salt the water. Cook the pasta until slightly undercooked. Drain.
Step 3
While the pasta works, prepare the fish. Season the haddock with salt, cayenne pepper, lemon zest, and the juice of 1/2 lemon. Cut the remaining 1/2 lemon into wedges and reserve. Crush half the cereal in a sealable plastic bag, then combine with the whole cereal, parsley, and chives. Dip the fish in the melted butter or margarine, then coat evenly in the cereal coating and place on a nonstick cookie sheet. Bake for 17 to 18 minutes, until evenly golden and crisp.
Step 4
After the fish goes in the oven, heat a large nonstick skillet over high heat. Add the vegetable oil, garlic, ginger, and carrots. Cook for 1 minute, stir-frying the mixture, then add the bean sprouts, water chestnuts, red bell peppers, and scallions. Stir-fry for another 2 minutes and add the drained, hot pasta. Add the tamari and remove from the heat. Toss for a minute for the pasta to absorb the tamari and vegetable juices, and divide the No-Pain Lo Mein among 4 plates. Serve with the crispy oven-fried fish. Pass the lemon wedges at the table.
