Orange marmalade brings a completely different taste to an already wonderful combination of seafood and citrus juices.
Recipe information
Yield
serves 4, 3 ounces fish per serving
Ingredients
Cooking spray
2 tablespoons lemon juice
2 tablespoons lime juice
1 1/2 tablespoons all-fruit orange marmalade
4 mild fish fillets, such as sole (about 4 ounces each), rinsed and patted dry
Preparation
Step 1
Preheat the oven to 375°F. Lightly spray a 12 x 8 x 2-inch baking pan with cooking spray.
Step 2
In a small bowl, stir together the lemon and lime juices and orange marmalade. Using a basting brush, coat both sides of the fish with the mixture. Transfer the fish to the pan.
Step 3
Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 110
Step 6
Total Fat: 1.0g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.5g
Step 10
Monounsaturated: 0.0g
Step 11
Cholesterol: 53mg
Step 12
Sodium: 82mg
Step 13
Carbohydrates: 5g
Step 14
Fiber: 0g
Step 15
Sugars: 3g
Step 16
Protein: 19g
Step 17
Dietary Exchanges
Step 18
1/2 Carbohydrate
Step 19
3 Very Lean Meat
