The combination of chocolate and raspberries is considered decadent by pretty much everyone. Here’s a decadent breakfast that will keep you fit, healthy, and happy with each bite
Recipe information
Yield
makes 1 serving
Ingredients
6-ounce container artificially sweetened or naturally sweetened raspberry or vanilla yogurt
3 tablespoons low-fat granola without raisins
1/2 cup fresh raspberries
1 1/2 teaspoons chocolate syrup
Preparation
Step 1
Spoon the yogurt into a sundae dish or small, deep bowl. Sprinkle the granola evenly over top, followed by the raspberries. Drizzle the syrup evenly over the top. Serve immediately.
nutrition information
Step 2
Made with naturally sweetened yogurt:
Step 3
Calories: 258
Step 4
Protein: 9g
Step 5
Carbohydrates: 56g
Step 6
Fat: 1g
Step 7
Trace Saturated Fat
Step 8
Cholesterol: 5mg
Step 9
Fiber: 6g
Step 10
Sodium: 162mg
Step 11
Made with artificially sweetened yogurt:
Step 12
Calories: 218
Step 13
Protein: 8g
Step 14
Carbohydrates: 47g
Step 15
Fat: 1g
Step 16
Trace Saturated Fat
Step 17
Cholesterol: 4mg
Step 18
Fiber: 5g
Step 19
Sodium: 154mg
Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.
Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.
