Chicken and Grapefruit Salad

Preparation

1. Step 1

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 minutes. Brush the tops with half the soy sauce. Turn over. Cook for 4 minutes, or until the chicken is no longer pink in the center. Using a clean brush, brush the tops with the remaining soy sauce. Transfer to a plate and let cool slightly.

   Step 2

   Meanwhile, arrange the salad greens on plates. Top each serving with the grapefruit and onion.

   Step 3

   Cut the chicken into thin strips. Arrange on the salads.

   Step 4

   In a small bowl, whisk together the dressing ingredients. Spoon over the salads.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 221

   Step 7

   Total Fat: 3.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 1.0g

   Step 12

   Cholesterol: 66mg

   Step 13

   Sodium: 201mg

   Step 14

   Carbohydrates: 20g

   Step 15

   Fiber: 3g

   Step 16

   Sugars: 16g

   Step 17

   Protein: 30g

   Step 18

   Dietary Exchanges

   Step 19

   1 Fruit

   Step 20

   1 Vegetable

   Step 21

   3 Very Lean Meat