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Cauliflower Soup with Toasted Pumpkin Seeds

White pepper is used because of its color, but black pepper will also work.

Recipe information

  • Yield

    serves 8 to 10

Ingredients

1 fresh or dried bay leaf
4 whole cloves
1 3/4 cups homemade or low-sodium store-bought chicken stock
1 head cauliflower, trimmed and cut into 1-inch florets
1 russet potato, peeled and quartered
1 bulb fennel, trimmed and chopped into 2-inch pieces
1 large white onion, coarsely chopped
1/2 cup milk
Pinch of freshly grated nutmeg
Coarse salt and freshly ground white pepper
Toasted pumpkin seeds (recipe follows)
1/4 cup pumpkin seed oil (optional)

Toasted Pumpkin seeds

1 cup raw pumpkin seeds or pepitas, hulled
1 tablespoon olive oil
Coarse salt
(makes 1 cup)

Preparation

  1. Step 1

    Wrap the bay leaf and cloves in cheesecloth; tie with kitchen twine. Place in a large saucepan; add the stock, cauliflower, potato, fennel, onion, and 5 1/2 cups water. Bring to a boil; reduce heat, and simmer until the vegetables are very tender, about 25 minutes. Discard the clove bundle.

    Step 2

    Working in batches and filling the blender no more than halfway, puree the soup until smooth. Return the soup to the saucepan; stir in the milk. Place over medium heat until just heated through (do not boil). Add the nutmeg, and season with salt and pepper.

    Step 3

    Sprinkle the soup with pumpkin seeds, and drizzle with pumpkin seed oil, if desired. Serve hot or at room temperature.

  2. Toasted Pumpkin seeds

    Step 4

    Preheat the oven to 375°F. Combine the seeds and oil on a parchment-lined rimmed baking sheet. Season with salt; toss to combine. Spread in a single layer. Toast until crisp, stirring occasionally, about 10 minutes.

The cookbook cover with a blue background and fine typeface.
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.
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