Buttermilk-Banana Smoothies

Name: Buttermilk-Banana Smoothies
Yield: serves 2
Ingredients: 1 cup low-fat buttermilk; 2 ripe bananas, cut into 2-inch-thick rounds; 11 dried pitted dates; 1 teaspoon honey; Pinch of salt; 1 cup ice

January 26, 2012

Recipe information

Yield
serves 2

Ingredients

1 cup low-fat buttermilk

2 ripe bananas, cut into 2-inch-thick rounds

11 dried pitted dates

1 teaspoon honey

Pinch of salt

1 cup ice

Preparation

Step 1
Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.
Fit to Eat Recipe
Step 2
(Per serving)
Step 3
Calories: 294
Step 4
Fat: 2g
Step 5
Cholesterol: 5mg
Step 6
Carbohydrate: 70g
Step 7
Sodium: 277mg
Step 8
Protein: 6g
Step 9
Fiber: 6g

The cookbook cover with a blue background and fine typeface.

Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.

TagsSmoothie Beverages Buttermilk Dairy Banana Fruit Date Dried Fruit Snack Breakfast Brunch Gluten Free Nut Free Nonalcoholic Quick Easy 5 Ingredients or Fewer No-Cook Blender Ramadan Cookbooks

Recipe notes

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