Broccoli Potato Frittata

Preparation

1. Step 1

   Put the potatoes in a colander. Rinse with warm water for 1 to 2 minutes to partially thaw. Set aside to drain well.

   Step 2

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion and garlic for 2 minutes, stirring occasionally.

   Step 3

   Stir in the broccoli. Cook for 1 minute, stirring occasionally.

   Step 4

   Stir in the potatoes. Sprinkle with the pepper. Pour the egg substitute over all. Sprinkle with the Cheddar and the Parmesan. Reduce the heat to medium low and cook, covered, for 10 to 12 minutes, or until the egg substitute is set. Cut into wedges. Garnish with the tomato slices.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 200

   Step 7

   Total Fat: 2.5g

   Step 8

   Saturated: 1.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 1.0g

   Step 12

   Cholesterol: 3mg

   Step 13

   Sodium: 251mg

   Step 14

   Carbohydrates: 33g

   Step 15

   Fiber: 4g

   Step 16

   Sugars: 2g

   Step 17

   Protein: 13g

   Step 18

   Dietary Exchanges

   Step 19

   2 Starch

   Step 20

   1 Vegetable

   Step 21

   1 Very Lean Meat