Blue Cheese and Basil Chicken

Preparation

1. Step 1

   Sprinkle the basil, pepper, and salt over both sides of the chicken. Using your fingertips, gently press the seasonings so they adhere to the chicken.

   Step 2

   Lightly spray a large skillet with cooking spray. Heat over medium-high heat. Cook the chicken for 4 minutes. Turn over and cook for 2 to 4 minutes, or until no longer pink in the center. Remove the skillet from the heat.

   Step 3

   Sprinkle the chicken with the blue cheese and green onion. Let stand, covered, for 2 to 3 minutes, or until the cheese is slightly melted.

2. Nutrition Information

   Step 4

   (Per serving)

   Step 5

   Calories: 154

   Step 6

   Total fat: 3.5g

   Step 7

   Saturated: 1.5g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.5g

   Step 10

   Monounsaturated: 1.0g

   Step 11

   Cholesterol: 71mg

   Step 12

   Sodium: 247mg

   Step 13

   Carbohydrates: 1g

   Step 14

   Fiber: 0g

   Step 15

   Sugars: 0g

   Step 16

   Protein: 28g

   Step 17

   Calcium: 58mg

   Step 18

   Potassium: 339mg

3. Dietary Exchanges

   Step 19

   3 lean meat