Blackberry Pork with Mixed Rice and Broccoli

Preparation

1. Step 1

   In a medium saucepan, prepare the rice using the package directions, omitting the salt, margarine, and half the seasoning packet and cooking for 8 minutes. Stir in the broccoli. Cook, covered, for 3 minutes. Remove from the heat. Set aside, still covered.

   Step 2

   Meanwhile, in a small bowl, whisk together the blackberry spread and vinegar. Set aside.

   Step 3

   Lightly spray a large skillet with cooking spray. Cook the pork over medium-high heat for 3 minutes. Turn over. Sprinkle with the rosemary. Cook for 3 minutes, or until lightly browned (the pork won’t be quite done). Remove from the skillet.

   Step 4

   Add the blackberry spread mixture to the skillet. Increase the heat to high and bring to a boil. Boil for 1 minute.

   Step 5

   Return the pork and any accumulated juices to the skillet. Cook for 1 minute. Turn the pork over. Cook for 45 seconds, or until slightly pink in the center. Serve the pork and glaze over the rice mixture.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 349

   Step 8

   Total Fat: 6.0g

   Step 9

   Saturated: 2.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 2.5g

   Step 13

   Cholesterol: 64mg

   Step 14

   Sodium: 444mg

   Step 15

   Carbohydrates: 45g

   Step 16

   Fiber: 3g

   Step 17

   Sugars: 20g

   Step 18

   Protein: 29g

   Step 19

   Dietary Exchanges

   Step 20

   1 1/2 Starch

   Step 21

   1 Vegetable

   Step 22

   1 Carbohydrate

   Step 23

   3 Lean Meat