Beef and Portobello Pasta

Preparation

1. Step 1

   Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. Set aside.

   Step 2

   Meanwhile, in a large nonstick saucepan, cook the beef, mushroom, onion, and garlic over medium-high heat for 8 to 10 minutes, or until the beef is browned on the outside and the mushroom and onion are soft, stirring occasionally to turn and break up the beef. Drain if necessary. Wipe the skillet with paper towels. Return the drained mixture to the skillet.

   Step 3

   Stir in the remaining ingredients. Bring to a simmer over medium-high heat. Reduce the heat to medium low and cook for 15 minutes, stirring occasionally.

   Step 4

   Stir in the pasta. Cook for 2 to 3 minutes, or until heated through. Discard the bay leaf before serving the dish.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 309

   Step 7

   Total fat: 6.5g

   Step 8

   Saturated: 2.5g

   Step 9

   Trans: 0.5g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 2.5g

   Step 12

   Cholesterol: 62mg

   Step 13

   Sodium: 108mg

   Step 14

   Carbohydrates: 35g

   Step 15

   Fiber: 5g

   Step 16

   Sugars: 8g

   Step 17

   Protein: 31g

   Step 18

   Calcium: 66mg

   Step 19

   Potassium: 855mg

3. Dietary Exchanges

   Step 20

   1 1/2 starch

   Step 21

   3 vegetable

   Step 22

   3 lean meat