Barbecued Chicken Dijon

Preparation

1. Step 1

   Preheat the grill on medium high.

   Step 2

   Spray one side of the chicken with the olive oil spray. Sprinkle with half the rosemary. Turn over. Repeat.

   Step 3

   Grill the chicken for 8 to 10 minutes, or until no longer pink in the center, turning once halfway through.

   Step 4

   Meanwhile, in a small bowl, stir together the barbecue sauce and mustard.

   Step 5

   When the chicken is done, brush one side with the barbecue sauce mixture. Grill with that side down for 30 seconds. Brush the top side with the barbecue sauce mixture. Turn over. Grill for 30 seconds.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 150

   Step 8

   Total Fat: 3.0g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 1.0g

   Step 13

   Cholesterol: 63mg

   Step 14

   Sodium: 104mg

   Step 15

   Carbohydrates: 7g

   Step 16

   Fiber: 0g

   Step 17

   Sugars: 5g

   Step 18

   Protein: 23g

   Step 19

   Dietary Exchanges

   Step 20

   1/2 Carbohydrate

   Step 21

   3 Very Lean Meat