Michael Graydon + Nikole Herriott
A new restaurant trend, these grain, nut, and seed clusters add a satisfying crunch and healthy hit to salads, veggies, and more.
Recipe information
Yield
Makes about 3 cups
Ingredients
1 cup old-fashioned oats
½ cup raw shelled pistachios
½ cup walnuts
½ cup raw sunflower seeds
¼ cup raw sesame seeds
1 tablespoon fennel seeds
1 teaspoon kosher salt
½ teaspoon cayenne pepper
1 large egg white, beaten to blend
¼ cup olive oil
1 tablespoon agave syrup (nectar)
Preparation
Preheat oven to 350°. Toss oats, pistachios, walnuts, sunflower seeds, sesame seeds, fennel seeds, salt, and cayenne pepper with egg white, oil, and agave syrup in a medium bowl. Transfer mixture to a rimmed baking sheet and bake, stirring once, until golden, 25–30 minutes. Let cool.
Nutrition Per Serving
Calories (kcal) 200 Fat (g) 15 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 10 Dietary Fiber (g) 2 Total Sugars (g) 2 Protein (g) 5 Sodium (mg)190
