Skip to main content

Beans and Green Soup With Salted Yogurt and Sizzled Mint

5.0

(3)

Image may contain Dish Food Meal Bowl Plant Produce Vegetable Curry Soup Bowl Bean and Lentil
Photo by Alex Lau, Styling by Sue Li

This soup is inspired by ash reshteh, a thick Iranian soup made with chickpeas, a boatload of herbs, and noodles, with one big exception: We omitted the noodles. If you don’t have time to soak the chickpeas and beans overnight, bring them to a boil in separate pots of water, then turn off the heat, cover the pots, and let them sit for 1 hour before proceeding.

Recipe information

  • Yield

    6 servings

Ingredients

Soup

3 tablespoons vegetable oil
1 large onion, finely chopped
3 garlic cloves, finely grated
½ cup cranberry or navy beans, soaked overnight, drained
½ cup dried chickpeas, soaked overnight, drained
1 teaspoon ground turmeric
½ cup green lentils, rinsed
5 ounces baby spinach (about 7 cups), chopped
1 cup chopped cilantro leaves with tender stems
1 cup chopped parsley
½ cup chopped dill
2 tablespoons fresh lemon juice
Kosher salt; freshly ground pepper

Assembly

6 tablespoons vegetable oil, divided
1 large onion, very thinly sliced
⅓ cup whole-milk Greek yogurt
¼ cup buttermilk
Kosher salt
2 tablespoons dried ground mint

Preparation

  1. Soup

    Step 1

    Heat oil in a large pot over medium. Add onion and cook, stirring occasionally, until golden brown and soft, 6–8 minutes. Add garlic, cranberry beans, chickpeas, and turmeric and cook, stirring, until fragrant, about 2 minutes. Add 8 cups cold water and bring to a boil. Reduce heat, bring to a simmer, and cook, stirring occasionally, until beans are halfway cooked (they should still be very al dente), 25–35 minutes. Add lentils and cook, stirring occasionally, until beans are creamy but still hold their shape, and lentils are tender, 25–35 minutes (the soup may look a bit thick, but don’t fret; the greens will release liquid when they’re added, thinning the soup out a bit).

    Step 2

    Add spinach, cilantro, parsley, and dill and cook until greens are just wilted and have slightly darkened, 4–6 minutes. Stir in lemon juice; season with salt and pepper.

  2. Assembly

    Step 3

    While soup is simmering, heat 3 Tbsp. oil in a medium skillet over medium-high. Add onion and cook, stirring often, until golden, 6–8 minutes. Reduce heat to medium and cook, stirring occasionally, until onions are slightly charred and crisp, 14–16 minutes; season with salt. Transfer onions to a plate; cover with foil to keep warm.

    Step 4

    Meanwhile, mix yogurt and buttermilk in a small bowl; season with salt. (The mixture should have the consistency of heavy cream.)

    Step 5

    Wipe out skillet and heat remaining 3 Tbsp. oil over medium. Add mint and cook, stirring often, until mint oil is fragrant and slightly darkened, about 1 minute. Transfer to a small bowl or measuring cup.

    Step 6

    Divide soup among bowls and pour yogurt mixture over soup. Drizzle mint oil over soup, then top with fried onions.

Read More
Bathe greens and chickpeas in a garlicky, tomato-enhanced broth. Stretch a block of Halloumi by grating and toasting it into a topping for the soup.
This riff on the Italian classic comfort food gets its verdant color from kale two ways: blended into the base, and wilted among the pasts and white beans.
Tender, juicy chicken skewers are possible in the oven—especially when roasted alongside spiced chickpeas and finished with fresh tomatoes and salty feta.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
A can of pumpkin purée adds richness, body, and an autumnal hue to this speedy chili, letting the flavors of the spices, aromatics, and ground beef shine.
Matcha tints this refreshing noodle dish a delightful green hue—and imparts its characteristic grassy flavor.
Celebrate the best of the season—zucchini, tomatoes, corn, and more—all in one pot.
A garlicky pistachio topping takes this sunny summer pasta from good to great.