Name: Low-Fat White Sauce
Yield: Makes 3 cups
Ingredients: 6 tablespoons all purpose flour; 3 cups low-fat (1%) milk; 1/4 teaspoon ground nutmeg; 1/3 cup grated Parmesan cheese; 1 large egg, beaten to blend; 1 teaspoon butter

Image may contain Food Mayonnaise Spaghetti Pasta Ice Cream Creme Cream and Dessert

This can be used to lighten any casserole that calls for a white sauce.

Recipe information

Yield
Makes 3 cups

Ingredients

6 tablespoons all purpose flour

3 cups low-fat (1%) milk

1/4 teaspoon ground nutmeg

1/3 cup grated Parmesan cheese

1 large egg, beaten to blend

1 teaspoon butter

Preparation

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

TagsSauce Nutmeg Herbs & Spices Parmesan Cheese Dairy Nut Free Make Ahead Simmer Bon Appétit

Recipe notes

The Most-Saved Recipes in the Epicurious App This Week

Like Greek lemon potatoes and gochujang chicken stir-fry.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.