Yogurt

The almonds and crisp green beans lend good crunch. For a light lunch, serve this with French bread and a fruit salad.

(Gâteau de Pommes Grand-Mère) Sautéing the apples in butter (along with a splash of Calvados) before adding them to the batter lends an extra dimension of richness to this very simple apple cake. Enjoy a wedge with a cup of coffee in the morning or as a welcome afternoon snack with tea.

A tangy feta and yogurt sauce is the perfect foil for these fresh-tasting latkes. They make a nice starter for a party of ten.

If you prefer, you can pile the lamb and salad on top of a larger pocketless pita for an open-face sandwich and drizzle with sauce. Pocketless pitas are sold at specialty foods shops and many supermarkets. Active time: 45 min Start to finish: 45 min

"In your September 1997 issue, page 146, you answered a reader's inquiry about why pesto discolors," says Al Herron of Prescott, Arizona. "You offered a traditional solution, but I believe there is a better one: Mix fresh pesto with yogurt, and the pesto will not turn brown over time as it ordinarily does. (For many years I used the olive-oil-on-top trick with limited success.) I have kept leftover pesto mixed with yogurt in the refrigerator for several days with no discernible change in color or flavor. The proportion can vary — as little as one part yogurt to eight parts pesto, or as much as you like for flavor."

If you're using whole-milk plain yogurt instead of lebneh, you'll have to allow extra time (at least 8 hours) for draining. Active time: 20 min Start to finish: 50 min

Ground cardamom is worth seeking out for this recipe — it adds another dimension to the dessert. The spice can be found at many supermarkets, Middle Eastern and Indian markets, and specialty foods shops. Active time: 15 min Start to finish: 1 3/4 hr

Can be prepared in 45 minutes or less, but requires additional unattended time.

Editor's note: The recipe and introductory text below are excerpted from Diane Kochilas's book Meze: Small Plates to Savor and Share from the Mediterranean Table. Kochilas also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Kochilas and Greek cuisine, click here. Onions, cheese, and yogurt pies abound in the north of Greece, especially in shepherds' communities where dairy products are daily staples. This recipe is culled from that tradition, but instead of preparing a whole sheet pan with homemade phyllo, I have reworked it to make it accessible and more in tune with the meze style of eating.

Cornmeal gives these blini a slightly crunchy texture that is perfect with the salsa.

Pastry chef Valerie Hill offers this appealing treat at the Morrison-Clark Historic Inn & Restaurant in Washington, D.C. Allowing the yogurt to drain produces the thick and creamy yogurt cheese.

This tangy, fresh yogurt "cheese" -known as labaneh- vies for attention with hummus and tahini on the standard Israeli platter of mezze, or appetizers. Here it's seasoned with sesame seeds and spices, and drizzled with olive oil. Plan to start this the day before serving.

Store-bought vanilla frozen yogurt acts as the luscious foil for oranges, pineapple, mango and bananas in a fat-free brown sugar-cinnamon sauce.

Chef Shelton uses a 4- by 2-inch round cake ring to mold the salad on the plate.

Active time: 15 min Start to finish: 35 min

Can be prepared in 45 minutes or less.