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Wheat Berry

White Bean, Wheat Berry, and Escarole Soup

In place of the pasta commonly found in Italian bean soups we've used wheat berries — minimally processed whole grains — for the following recipe.

Wheat Berry Waldorf Salad

Wheat berries, minimally processed grains of whole wheat, are sometimes marketed as hard wheat.

Crispy Pan-Fried Shrimp With Cabbage Slaw and Gochujang Mayo

All the pleasures of fried shrimp without the hassles of deep-frying? Count us in.  

Warm Sorghum Salad With Pickled Beets

This salad uses ancient grains to create a dish that reflects Mexico and the American South. For chef Maricela Vega it meshes both of their histories while making the most of the foods she is surrounded by.

Herby Barley Salad With Butter-Basted Mushrooms

Meaty mushrooms compliment nutty, chewy grains in this savory dish.

Mushroom and Wheat Berry Pilaf with Yogurt

Maitake mushrooms are a tasty addition to this meatless meal. Cooking them until they are crisp around the edges will give them a delicate crunch.

Veggie Burger

Refrigerated resting is key to these burgers’ success. Air-chilling helps dry the burgers out slightly so they stick together in the skillet.

Thai-Style Grain Salad with Crunchy Seeds

Grain salads, like this herb-spiked one made with smoky freekeh, come together instantly with leftovers—reason enough to cook off a batch on Sundays.
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