Plum Tomato

To debeard the mussels, just pull off the hairlike bits coming out of the shell.

Can be prepared in 45 minutes or less.

A sophisticated main course.

Purchased Boboli crusts make these pizzas a snap to prepare. Offer prosciutto and melon as another appetizer.

Can be prepared in 45 minutes or less but requires additional unattended time.

(Spicy Chicken Crêpes)

Although we give directions on how to stack the vegetables in these napoleons, feel free to arrange the vegetables and cheeses any way you wish.

Can be prepared in 45 minutes or less.

Start with grilled country bread spread with olive paste, or olivada, available at Italian markets, specialty foods stores and some supermarkets. Or puree pitted, black, brine-cured olive oil in a processor.

These small pizzas from Indigo in Honolulu feature sweet caramelized onions, spicy chicken, and mozzarella, Swiss and provolone cheeses. Refrigerated pizza dough is used here to simplify the recipe. Chili-garlic sauce can be substituted for the Thai chili sauce if necessary.

For some reason, small tunas like the bonito are not as popular fresh as the large yellowfin and bigeye tunas. Bonito has a delicate yet rich flavor. In this recipe, the fish is highly seasoned, grilled, and then broken up into pieces with the tines of a fork and used as the filling for tacos. The slight bitterness from the grilling combined with the smoky richness of the seasoned fish is a perfect excuse to experiment with several salsas as accompaniments. I particularly recommend Charred Tomato Mint Salsa. Don't forget to have plenty of soft, fresh tortillas on hand.

In 1991, the National Cancer Institute identified phytochemicals in fruits and vegetables; these compounds may be cancer fighters.

This vegetarian version of the Spanish classic is perfect for spring. You will need a 12-inch-diameter skillet with 3-inch-high sides.

"Many of the everyday dishes I made when I was raising my daughters are recipes I learned from my mother while I was growing up in the suburbs of Paris," writes Fanny Carroll of Eugene, Oregon. "She was quite a cook, and with a husband and seven kids to feed, everything had to be fast. She's the one who invented the recipe for the quick pizza. It's nice that the dishes I learned as a girl are enduring favorites in my own family. The quick pizza now spans three generations: My daughter Emily makes her own version of it today." France meets Italy in this clever dish that uses a ready-made crust.

"My first real job was as a paralegal — but I hated it," writes Marcia Porch of Winter Park, Florida. "There were plenty of signs that my interests lay elsewhere; it just took me a while to recognize them. My co-workers caught on faster: They would tease me because there were always cookbooks on my desk. So I started moonlighting at a bakery on the weekends. Eventually this led to a culinary career that has included owning a catering business. These days, what I make at home has to have do-ahead steps and no complicated ingredients, and be healthful and simple to assemble. " If you have trouble finding plain bulgur (cracked wheat), use one cup of bulgur (but not the seasoning packets) from two boxes of wheat salad mix, found in the rice and pasta section of the supermarket.