Parmesan

Radishes and breadcrumbs give this greens-packed vegetarian pasta its crunchy texture.

Customize this one to your liking, from the fillings to the doneness.

Blanch brussels sprouts and then shock them in an ice-water bath to keep them bright green and crisp-tender.

Capers give these burgers zing—and cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred.

Rice grits are a by-product of milling Carolina Gold rice. Find them at ansonmills.com or grind your own. To learn how, go to bonappetit.com/go/ricegrits.

Like most little kids, Dahlia loves macaroni and cheese, and I've made it for her in many guises, running the gamut of techniques. My aim is always the same—to make the dish quickly with a minimum of fuss, and to use a maximum of vegetables that she will tolerate and not pick out. This is one of both our favorites. It's comforting, crusty topped, soft centered, and very cheesy—but not at all sophisticated. Just simple, kid-friendly, homemade food with the added grown-up appeal of lots of healthful carrots tossed into the mix. I got the idea from a chef's recipe in a glossy food magazine. The chef called for cooking carrots in butter and orange juice, pureeing them, and using the puree as a sauce for mac and cheese. I tried the recipe as written and was disappointed. It was a lot of work, and I didn't like the sweetness of the citrus fruit interfering with my cheesy goodness. So I decided to come up with my own simplified and ultra-Cheddary version. It was a huge hit with the under-three crowd and their parents, too. It's a straightforward recipe that comes together without much fuss, other than having to grate some carrots. But to make up for that, I've eliminated the need to make a cheese sauce on the top of the stove. Instead, I toss the hot pasta with grated cheddar, butter, sour cream for creaminess, and eggs to hold it all together. The grated carrots get boiled along with the pasta, so cooking them isn't an extra step. And the tiny orange shreds look so much like the cheddar that your kids might not even notice they are there. Dahlia certainly hasn't, and while I've never lied to her about their inclusion, I might have left out the word carrot in the dish description—accidentally, of course.

Farro, an ancient Italian grain similar to barley, is available at specialty foods stores and Italian markets.

With its biscuity buttermilk crust, this rustic pie is our new summertime staple. Let the pie cool for at least one hour before serving.

The crisp-tender texture and robust flavor of thinly sliced Tuscan kale stands up to the tart, Caesar-like dressing of this hearty slaw. Serve as a first course or as a side with grilled chicken, beef, or lamb.

You can sub in fresh favas or edamame for the peas.

"Add a little Parmesan to peppers and they go so quickly you can't keep them on the table." —Richard Andres, Tantré Farms, Chelsea, MI

Two seemingly disparate ingredients pair perfectly in this brightly flavored and creamy sauce.

Shaving asparagus with a vegetable peeler transforms the texture of a raw stalk into silky strips. This revelatory technique works well with all kinds of vegetables, from carrots to zucchini.

Again, easy peasy. Not only can this be made while the pasta is cooking, you have plenty of time to make a lovely salad and assemble a cheese plate for after dinner. Parmesan, lemon, and basil are a threesome made in heaven. The cheesy lemon basil flavors are also very kid friendly.

Pizza is a universal crowd-pleaser, and part of its charm is the doughy bed it rests on, along with gooey, wonderful cheese. You'll get no argument from me. I love pizza. But not all pizzas are created equally. This pizza is loaded with cheese, mushrooms, sausage, and peperoncini, but not calories. So for watching your weight, this pizza is a delicious solution. It's meaty, yet amazingly low in fat. You'll love the crust's wholesome taste.

The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.

You can serve polenta in its most traditional form, but you can also use it to create an easy variation on gnocchi. I first learned this technique from my friend, Milan-born and-raised cooking teacher Nadia Frigieri. Making both the polenta and the sauce in a slow cooker means there’s little hands-on effort required to make this stunning dish. Adding a green salad makes this a meal.