Olive

The hens should marinate at least 12 hours, so begin preparing a day before serving.

Can be prepared in 45 minutes or less.

Imported or domestic tuna packed in olive oil is a staple in my pantry. I make quick tomato sauces with it, use it on sandwiches, and especially in salads. This is a great main-dish salad, with tender tuna and crunchy, spicy radishes. Serve it on top of lettuce with crusty bread on the side for a substantial no-cook meal.

(BELL PEPPERS FILLED WITH CAPERS, OLIVES, ANCHOVIES, RAISINS AND PINE NUTS) This classic starter highlights many of the distinctive flavors of southern Italian cooking. Pour a rich Taurasi-Campania's best red wine-during the meal, or if you prefer something lighter, try to find a red Lacryma Christi del Vesuvio from a top-quality producer.

(Braised Beef, Peppers, and Onions) Ropa vieja, or "old clothes," describes the shreds of meat, peppers, and onions resembling a mess of colorful rags. Robust stews such as this Cuban specialty are at the heart of West Indian cuisine.

Can be prepared in 45 minutes or less but requires additional unattended time.

Beer gives a yeasty flavor to this quick bread made without yeast. Slices of the bread are good toasted or sandwiched around a filling of choice.

Can be prepared in 45 minutes or less.

This dish, which pairs the sunny flavors of Provence with the comfort of mashed potatoes, makes a nice accompaniment to grilled meat, poultry, or fish.

Outstanding in flavor and freshness, these marinated vegetables are unlike anything you'll find in a jar or deli case. But do make a trip to your local Italian delicatessen for sliced assorted cold cuts and crusty bread to go with the vegetables. It all adds up to an impressive no-hassle starter.

Try this with any roasted meat or as a topper for crostini. Begin making it a day ahead.

This recipe can be prepared in 45 minutes or less. Deli cucumber salad and one of the new microwavable soups, such as savory lentil or spicy rice and bean, make great side dishes. End with purchased fresh fruit salad.

A 3 1/2-pound chicken works well, too, in this dish from Syracuse.