Leafy Greens

Tofurky sausage is a fun protein source that provides plenty of flavor and spice to a meal. I prefer it to other kinds of faux sausages because it’s made with tofu and seitan rather than textured soy protein (see notes on this product in the introduction, page 19). The bold taste of Tofurky sausage provides a perfect foil for fresh greens.

Caravan of Dreams is one of the restaurants where my family likes to eat when we’re in New York City. It’s a funky, comfortable place in the East Village, with food that’s hearty and innovative (and all vegan). Once, my younger son ordered the Green Garden Platter, described as “seasonal mixed greens sautéed with grilled marinated seitan, garlic, and olive oil, topped with grilled carrot polenta in mushroom gravy.” I was intrigued by the combination of seitan and polenta, so when I got home, I made my own version, which bears little resemblance to the restaurant’s. There’s something enticing about the seitan/polenta synergy, and with the addition of greens, the result is a great-looking, hearty dish.

This recipe is based on one of my favorite Chinese take-out dishes. The problem with the restaurant version is that it is often rather oily. I’ve devised this low-fat version as a way to satisfy my craving for it.

The contrast of warm, spicy tofu with cool, crisp lettuce is enticing. I use Nasoya Creamy Dill dressing, but any vegan ranch-style dressing, homemade or store-bought, will work. I use two pounds of tofu because of my ravenous teens, but if you’re serving three or four “normal” eaters, one pound may suffice. Cut the rest of the ingredients in half as well.

An appetizing, mildly spiced mélange of nourishing beans, grains, and greens, this makes a stellar centerpiece for a soup-based meal. Quinoa is an excellent source of protein, making this practically a meal in a bowl.

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

My older son loves a very simple red lentil soup served at a local Middle Eastern café. It’s good, but to my mind, not very interesting, so I created my own version, with a little more style and substance. I make this regularly and he rarely clamors for the café version.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.

Oh, how I adore this soup, which I discovered at The Bakery in New Paltz, New York. A simple Italian classic, this soup has a number of variations, but I find there’s no need to dress up the basic formula. Escarole is a sturdy green that’s too tough for many salads, but it cooks quickly and, combined with cannellini beans, gives an almost buttery scent and flavor to the soup.

This Asian-style soup is ideal when you’re in a hurry. It can be on the table in about twenty minutes.

Thick, hearty noodles make this fifteen-minute soup substantial, yet it’s not too filling to serve as an introduction to another course.

I like to make this quiche in late spring, when asparagus is at its prime. When selecting asparagus, look for straight, firm, bright green stalks with deep green or purple tips. The fresher, the better, so purchase your asparagus as close as possible to the time you plan to make the quiche.

This savory Italian pastry is traditionally served on Easter Sunday, but it is delicious any time of year. If you want to drain the ricotta, place it in a sieve lined with cheesecloth for about an hour; discard the liquid before proceeding.

It’s not so important which vegetables you use in these colorful, nutritious tarts—rather, that there is a seasonal bounty. Here, eggplant, red onion, zucchini, yellow squash, cherry tomatoes, kale, and red bell peppers fill cornmeal crusts, but you could easily use green beans, corn, or mushrooms. The crust is light and crisp, with less butter than many pastry doughs. To make free-form versions, spoon filling onto center of each dough round, and fold the edges inward. Serve each tartlet with a dollop of fresh ricotta cheese, if desired. Add a green salad to balance out a healthy lunch.

Pies and tarts filled with Swiss chard, pine nuts, and raisins are common in southern France and Italy, where they may be served for dessert, sprinkled with confectioners’ sugar or toasted almonds. Goat cheese and anchovies make this galette decidedly savory, while the crust departs from the standard with wholesome oats and whole-wheat flour.

Puff pastry replaces phyllo dough to produce handheld individual servings of spanakøpita, a Greek spinach-and-feta pie. As such, the turnovers are quicker to assemble (no buttering and stacking of sheets necessary) yet still bake to a crisp, golden, flaky finish. You can prepare and freeze the turnovers two months in advance, then bake them straight from the freezer. Because feta cheese is on the salty side, taste the filling before seasoning it.

This is far and away the most popular salad at the Shop, where we serve a handful to accompany every sandwich. We prefer Fuji apples because they are crisp and acidic and balance the peppery arugula and sweet apple cider dressing. In most of the restaurants we’ve worked in, chives are used as a garnish and rarely as an ingredient, but their mild, oniony flavor is absolutely key in this salad. In a pinch, scallions can be used in place of the chives.

This is a great, lighter alternative to a Caesar salad—it hits all the same taste notes without the heavy creamy dressing. Don’t be afraid of the anchovies in the Salsa Verde. The strong flavor melts away and you’re left with a subtle complexity. If you don’t say anything, no one will ever know that they’re in there. Celery is another of those often-underappreciated vegetables that is worth highlighting, and this salad does just that.

While braising may be a favorite cold weather cooking technique, we often braise with spring and summer vegetables. We tend to prefer most braised greens fully cooked, so don’t be afraid to overblanch these greens. The key to this dish is taking the time to cook the chard with the pesto so that the greens absorb all of the flavor. We like to pair this with Bunny Balls (page 50).

This jewel of a salad is the prettiest way to welcome in the cooler months. We use the firm fuyu persimmons, which have a crunch similar to that of apples. The pomegranate seeds add a gorgeous touch and a resounding sweet and tart pop of flavor.