Leafy Greens

Among the many virtues of this salad is that it can be made ahead very successfully and it also looks so attractive.

Broken strands of spaghetti are the starch in my family’s version of ribollita, a thick Tuscan soup that is usually made with cubes of stale bread. We always had odds and ends of long pasta on the pantry shelves when I was a child and serving it this way made a hearty meal out of a little bit of pasta.

Use either fresh or frozen tortellini for this soup, a twist on the traditional tortellini en brodo that is a traditional Christmas dish all over northern Italy. White beans and the pancetta make this one very hearty and even more flavorful.

I make this as a side dish at least three times a week—that’s how much I love spinach, and how much I love it served this way. It’s easy, delicious, and great for you. The secret is the soy sauce; although it’s not Italian, it gives the spinach a fabulous salty kick.

Vin Santo is known as the Wine of Saints, and some of the very best is produced in northern Italy. It’s drunk mostly as a dessert wine (it’s perfect for dipping biscotti), but I also like to use it in vinaigrettes because of its smooth, sweet flavor. It brightens up the asparagus and makes this simple salad more luxurious.

This is the Italian version of blue cheese dressing, and it’s just as rich and decadent as its American counterpart.

The dressing is what makes this salad: it’s sooo delicious I use it to marinate chicken and fish, drizzle it on pasta salads, or even toss some with boiled new potatoes to make an Italian potato salad. When you make it, double or triple the quantity so you’ll always have it on hand to toss with your favorite foods.

I make this salad most often in the winter and early spring months, when there aren’t a lot of vegetables in the market. The olives and cheese make it a bit more substantial than most green salads. Sherry vinegar is the special ingredient in the versatile dressing. It’s Spain’s version of balsamic vinegar and it’s less acidic than other vinegars with a mellow, sweet-and-sour taste that is just perfect with more delicate greens.

When I make a salad I like to bring in lots of different textures and flavors. This one has citrus for zing, herbs for freshness, and nuts for crunch. The citrus vinaigrette cuts through the raw spinach flavor.

Little fried balls of Gorgonzola turn a boring green salad into a mouthful of joy. For convenience, you can prepare and chill the cheese balls overnight so they are very firm before you fry them. To test the temperature of your oil, drop a small piece of bread into the pot. If it sinks to the bottom, the oil is not hot enough; if it rises slowly to the top and turns golden brown, it’s just right for frying.

Think of this bruschetta as a portable salad that doesn’t require utensils or a plate—perfect for entertaining!

These patties are inspired by the Middle Eastern dish kibbe, most often made of ground lamb and bulgur wheat. The combination of turkey and quinoa is particularly rich in protein, with a chewy texture that contrasts nicely with the crisp cucumber and red-onion slices, and the creamy tahini dressing served alongside.

In this heart-healthy wilted salad, the spinach contributes folate, and pecans help lower LDL (“bad”) cholesterol.

Kale adds vitamin C and additional beta-carotene to the stuffing for sweet potatoes, while tofu contributes protein. For extra fiber, eat the skins. Round sweet potatoes work best; if you use oblong potatoes, trim along the top of each lengthwise instead of cutting off the top quarter.

Blanching is a good way to cook vegetables so they retain most of their nutrients. In this Japanese preparation, spinach is quickly wilted in boiling water, then plunged into an ice-water bath to stop the cooking.

Amaranth is a small herb seed, not a cereal grain, that tastes a bit peppery and is rich in protein and high in fiber. Here, it is toasted until it pops, much like popcorn. The lemon juice is not only for flavor; it also keeps the apples from turning brown.

This salad’s simple appearance belies its delicious combination of Mexicaninspired flavors. Studded with corn, pumpkin seeds, and red peppers, it makes a substantial lunch on its own, or a side dish for dinner.

In these vegetarian rolls, shredded cabbage adds cancer-fighting betacarotene; nori—sheets of dried seaweed—supplies calcium, magnesium, and iron; and shiitakes boost the immune system, thanks to the active compound lentinan. Look for soba noodles and nori in the Asian foods section of your grocery store.

The eye-popping combination of hues in this salad is sure to perk up the appetite, which in turn stimulates digestive enzymes. Pairing grapefruit and avocado also delivers nutritionally: Red grapefruit contains lycopene—which may help lower risk of heart disease and pancreatic, lung, and prostate cancers—and the antioxidant is best absorbed when eaten with healthy fat, such as that contained in avocado.

Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K.