Leafy Greens

With its sweet and sour crunch, this salad is sure to be a winner at your table.

Serve this brilliantly colored salad of mixed salad greens, blueberries, mandarin oranges, and pears with Grilled Sirloin with Honey-Mustard Marinade (page 176).

Depending on the flavor and thickness of the brand of dressing you buy, you may want to consider adding a little lemon juice to it before tossing it with the salad. Lemon can really brighten the flavor and/or thin thicker dressings (thus requiring less dressing). Be careful, though—some brands are already pretty acidic, so adding lemon juice may make the dressing sour. Buy prewashed lettuces to save time.

I am pretty limited in the veggies I love, so I find myself eating the same ones often. Many years ago, I went to a restaurant in Beverly Hills, and they had an arugula salad. I’d never had arugula, but I was feeling adventurous. Ever since, arugula has been my favorite salad green—in part because I love it, but also because it’s one of the darker greens and thus has more nutrients than iceberg. Now I admit it’s a bit bitter and may not be everyone’s favorite. But I’d definitely recommend giving arugula a try. If you like it half as much as I do, you’ll love this simple salad.

When making salads at home, make sure your lettuce is well dried. Here, also be sure the salsa or pico de gallo is completely drained of extra moisture by quickly throwing it in a fine sieve and then gently pressing it with a spoon. Eliminating moisture from the ingredients ensures the finished salad isn’t watery. Well-dried ingredients yield a restaurant-quality (or better!) salad. To make this dish even more special, add low-fat cheese or fresh cilantro.

I think this might be the most guilt-free pizza I eat. Not only are you getting the health benefits of whole wheat from the tortilla, in addition, nutritious salad greens are included, along with plenty of lean protein. If you can’t find the garlic blend, you can use a garlic spread. Just be sure you find one without too much fat. That said, since you’re using only a teaspoon, even one with a bit of fat won’t hurt. Just be sure not to use the leftovers of a more fattening one in bulk in another recipe.

To brie or not to brie . . . that is the quandary for many. Well, now that I’ve found ways to stave off the cravings without overindulging, I’m definitely a happy camper. Though the flavor is subtle here, the brie is great paired with the cranberry sauce and arugula leaves. In minutes, you’ll feel like you’re eating at a gourmet sandwich shop, but without the gourmet sandwich consequences.

The key to this sandwich is perfectly cooked chicken. Because this sub is jam-packed with grilled chicken, it’s important that the chicken isn’t dry or the sandwich will be dry. Just follow the directions for Basic Grilled Chicken (page 219), and you’ll be well on your way to prepping a delicious sub for the entire family. I love making the chicken on Sunday so I have it to use in recipes like this one over the next few days.

Gina: Feeding a crowd for brunch—no problem (and welcome to my life with the Neely boys!). Assemble this casserole the night before you plan to serve it. Sautéed onion, red bell pepper, and kale make this dish beautiful and good for you, too.

Pat: You know I like my burgers, but who ever thought that a burger could taste this good and be so healthy? My turkey-burger recipe (a favorite with the ladies) is a mixture of ground turkey, fresh marjoram, crushed red-pepper flakes, and garlic. The key to making these burgers taste as good as the old reliable is to use ground turkey that is 85 percent lean. This will yield an incredibly satisfying (and still virtuous) patty. Grilled tomatoes, silky avocado, and a sunny lemon condiment help keep the burger moist.

Gina: I’m always surprised to discover that folks in these parts tend to cook turnip and mustard greens more often than collard greens. I think the perception is that collards tend to be a little bitter. But I gotta tell you, you’re sleeping on this one! Rich in vitamins and nutrients, collard greens are actually the sweetest, best-tasting leaves you can buy (turnip and mustard greens, on the other hand, have a slightly spicy, peppery taste). In this recipe, the deep, full flavor of the collard greens along with a bit of sugar and some heat from the red-pepper flakes create an irresistible sweet-and-hot pot of goodness, while the ham hocks add a note of smoke that balances out the other flavors. Pat can’t get enough of these sweet greens. Trust me on this one, ladies—this is the recipe that’ll bring your man home every night! Five bunches of collards might seem like a lot of greens, but these jokers will cook down to a fraction of their original size.

Gina: This simple, satisfying braise is another Neely staple. After a bit of knife work in the beginning, most of the cooking is unattended, and I love the aroma of bacon and cabbage while I set the table or simply hang with a glass of wine and my girls. Baby carrots add a contemporary twist to this otherwise old-fashioned dish, and they’re a nice color accent for the cabbage. Homemade Smash Seasoning and fresh parsley have the effect of punching up the flavors.

Gina: Some Southern greens benefit from long, slow cooking, but kale is best prepared as a speedy sauté. Shredding the kale allows it to cook even faster, keeping its bright color and abundant nutrients (calcium, vitamins A and C) intact. Adding bacon, onion, and the unexpected flavor of smoked Spanish paprika creates a spectacular side dish that just might steal the show from the main course. For a quick, satisfying dinner, you could also toss this sauté with whole-wheat pasta, and finish the dish with toasted pine nuts and grated Parmesan cheese.

Gina: You gotta love an enormous chopped salad made with just about everything in the vegetable drawer. Our version includes the traditional ingredients of bacon, egg, and blue cheese, along with an array of colorful vegetables for fresh flavor and crunch, and our creamy Barbecue Ranch Dressing (imagine the tart, spicy creaminess of ranch with the sweetness and smoke of the barbecue sauce; it’s a match made in heaven). Your vegetables will be “grooving” in the bowl! This is a hearty salad worthy of being a meal all on its own.

Gina: Ours is a spinach salad with some serious attitude. In addition to the bacon and creamy blue cheese dressing, we add sweetened pecans and tart dried cranberries, and the overall effect is to give this salad a festive feel. It’s a great dinner party starter, and it’s especially good partnered with a fat grilled steak. The spiced pecans are good enough to eat on their own as a snack, but try to save them for the salad! And even though we call for dried cranberries, you can substitute a variety of dried fruit, including dried cherries or golden raisins.

Pat: Creamy, smoky white beans, simmered with some kind of pork fat, are a Southern staple, especially when served with a wedge of warm cornbread. This white-bean soup is finished with kale, a nourishing green that’s packed with vitamins A and C (the leaves are so pretty that Gina uses the green and purple varieties to decorate her party trays). Smoked sausage makes a great addition to this soup, and what we do then is leave out the bacon and add 1/2 pound of sliced smoked sausage instead. (You’ve heard the expression “an eye for an eye” in Memphis we say “a pig for a pig.”)

Gina: My friends call me the collard-green queen—I love to cook them up any and every way imaginable. So it was only a matter of time before I decided to replace spinach with collards in the classic artichoke dip. Ohmigoodness, the results were even better than I anticipated. If you want to surprise your friends with something delicious and unexpected, this is the appetizer to prepare. You can buy baked pita chips to serve with this dip, but they’re so fun and easy to make that you might just want to do it yourself (which also gives you a little more control over the amount of salt and oil used). This dip goes well with salsa and sour cream on the side.

I love the flavors of spinach and chives in these timbales when served with the Scampi on page 287. Vary the herbs and greens, or include other members of the onion family—sautéed leeks or onions, for example—if you are serving the timbales alongside other dishes. You can make the timbales up to a couple of hours in advance and leave them at room temperature, but try to avoid refrigerating them. That will change the flavor, and not for the better.