Scallion

Stuffed grape leaves were served at the court of King Khosrow II in Persia in the early seventh century. There are numerous versions today of this delicacy, which is popular in every country throughout the Middle East. Meat is used in the making of hot dolma, and cold dolma are without meat. In Egypt the meatless variety is called “false” or “lying” because there is no meat, but it is the most popular. This is my mother’s recipe. It is particularly aromatic. The leaves can be bought preserved in brine, but fresh ones have a better flavor. Only very young, fresh, tender ones picked in the spring will do. They freeze very well raw and wrapped in foil.

There is a mystique around the preparation of this famous salad. I watched my friend Kamal make it in Beirut, and his main tip was that you must slice, not chop, the parsley, so that it does not get crushed and mushy. Use the fine-ground bulgur, which is available in Middle Eastern stores. These stores and Asian ones also sell parsley in tied bunches that weigh between 7 ounces and 10 ounces with stems. Mix and dress the salad only when you are ready to serve.

This is as good hot as it is cold and can be served as part of a meze or as a side dish.

Kisir is a salad from Gaziantep. You need the fine-ground (not medium) bulgur, which you can find in Middle Eastern stores. The chili pepper gives it a thrilling zing but you can leave it out. Serve the salad with little lettuce leaves that can be used as scoops.

This aromatic herby couscous with young tender vegetables and no meat makes a lovely main dish. Vegetarians will love it. Use fresh young fava beans and peas (some supermarkets sell them already shelled) or frozen petits pois.

This is fantastic on fresh pumpernickel or rye bread for lunch; or spread it on fresh Italian bread to serve with light pasta dishes.

The pleasant bite of goat cheese contrasts deliciously with the smooth sweetness of potatoes.

This tasty Irish classic features potatoes and cabbage browned in a skillet and is embellished with lots of scallions. For a simply delicious meal, serve this with veggie burgers and a tossed salad.

Soft tofu is a good choice for dishes in which it is crumbled, as in this and the preceding scramble recipe. Both are good for lunch, a light dinner, or even as part of a casual brunch.

Rice and lentils make perfect pilaf partners because they can be cooked together and are done simultaneously.

Frozen chopped spinach dresses up plain brown rice with little extra effort.

Fresh herbal overtones lift the flavor of this instant soup. White beans make a creamy base for soups, dips, and sauces.

Slicing the beef paper-thin when stir-frying will get the meat nice and crispy, so make sure your knife is sharp. If tangerines are not in season, oranges make a fine substitute and no one will be the wiser. The only weird ingredient is the black Chinese vinegar. It has a sweet, malted flavor that is very traditional in Chinese cooking. If you’re a purist about Chinese food, the black vinegar will be worth the trip to an Asian market. If you can’t find it, I’m not going to tell anyone if you substitute balsamic vinegar.

If you make this ahead of time, keep it refrigerated but bring it to room temperature before serving.

A platter of baked stuffed vegetables is one of the everyday delights of the Genovese table, and I always sample a seasonal assortment when I visit the city. The array is never exactly the same, and this recipe is a guideline that you can (and should) vary according to your tastes and what’s available. I give you one delicious and easy bread stuffing, along with procedures for preparing and baking a few of the most typical vegetables used in Genova—bell peppers, mushrooms, sweet onions, tomatoes, and zucchini. Many others can be substituted and will be delicious with this stuffing, including beets, fennel, squash, and even carrots. Of course, you don’t have to have every one of the vegetables I recommend. Stuff just a couple of different veggies, or just pick one, such as stuffed and baked big mushrooms, if that’s what you like. Like other Ligurian vegetable dishes, ripieni all’Antica can be served piping hot, warm, or at room temperature; presented on individual plates, or family-style on large platters. They make a great appetizer, a side dish for grilled steak, lamb, or chicken, or a vegetarian main course. And when I have a few leftover vegetables, I heat them up in the morning and top them with a fried or poached egg, for a special breakfast.

This is a different sort of frittata, not the neat golden round of well-set eggs that’s probably most familiar. Here the eggs are in the skillet for barely a minute, just long enough to gather in soft, loose folds, filled with morsels of asparagus and shreds of prosciutto. In fact, when I make this frittata or the “dragged” eggs—uova strapazzate, page 143—I leave my eggs still wet and glistening so I can mop up the plate with a crust of country bread. That’s the best part of all.

I stepped up on a cinder block to enter the open kitchen and realized then just how short the cook was; he flicked on the burner and the flame shot up as high as his chin. His broom closet-size kitchen swelled with heat and even with my average height, I towered over him awkwardly as he wielded the wok with beef and soy sauce. "You must play basketball!" he suggested. On his kitchen wall and out of reach of the blazing flame, plastic bags of spices hung from low-set rusty hooks, and his windowsill nearby lay scattered with tangerine peels set out to dry in the sun. Cooks in China are in the habit of keeping the peels of the tangerines they eat and spreading them out to dry in the sun for later use. Then they just rehydrate a few pieces whenever they want to add a nutty, slightly bitter note to a stir-fry or stew. Tangerine Beef is a Sichuan specialty and tall on flavor.

To ensure that the grated potatoes bind together in this classic Swiss dish, squeeze as much liquid out of them as you can.

Serve this Deep South specialty with Cream Biscuits .

Frazzled? Feast on fish! Tuna is high in vitamin B12, which stimulates the brain's production of serotonin, a neurotransmitter that helps you relax.