Fish

This hearty salad combines the richness of baked red onion with the freshness of ripe raw tomatoes. The dressing is a savory vinaigrette with capers and anchovies. It is an ideal dish for a buffet or, with the addition of some good canned tuna, for a light lunch or picnic.

Alongside this colorful main course, offer simple side dishes like white rice mixed with black beans, and steamed chunks of zucchini. Holiday cookies from the bakery top off the meal nicely.

Using a marinade like this one is a good way to add flavor and richness to food without adding too many calories. Serve the tuna with steamed rice, and offer Japanese beer or iced jasmine tea to drink.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

When preparing this menu, we suggest grilling the mango first, then the sofrito bread, and finally the salmon. Can be prepared in 45 minutes or less but requires additional unattended time. Accompaniment: Grilled Mango and Grilled Sofrito Bread

From the Pepper Mill in Clearwater, Florida.

Reduced-fat cream cheese, low-fat milk and water-packed canned tuna are the secrets to this updated take on a 1950s favorite.

Here's a light way with stuffed vegetables.

With its sweet taste and firm flesh, mahimahi lends itself well to poaching. Halibut, swordfish and salmon would also be good prepared this way. Serve glasses of chilled Sémillon or Chardonnay to go with the main course.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

A simple and sensational starter.