Canned Tomato

When I make this stew, an extremely old-fashioned and indigenous example of the “poor people” food that the South was built on, I feel like I’m cooking a piece of my own history. The origins of this piquant, thin stew, which is loaded with meat and vegetables, are hotly disputed between Brunswick, Georgia, and Brunswick County, Virginia (I’m a Georgia product myself, so you know which side I’m on). I always make this for a crowd. A big crowd. Like those at my cooking school, which typically draws more than fifty students. I have my own professional-size meat grinder, and what I often do is grind the onions and potatoes together with the pork and brisket. You don’t need to do that at home; you can just mix them together. And feel free to cut this recipe in half (or quarters, whatever you need), but I suggest you make it for your next snow day, and bake up some cornbread to go with it—feed the whole block and you’ll have friends for life, trust me.

There’s nothing like knowing you have stashed away in your freezer good tomato sauce made from sweet San Marzano canned tomatoes. It comes in handy in so many ways. I usually make 3 cups of thick sauce, to freeze in 1-cup containers. You can easily double or triple that amount if you’re feeling ambitious and have enough freezer space.

Eggplant is a particularly good receptacle for leftovers, such as cooked rice or grains and the remains of a roast. When I’m using eggplant, I usually roast it in the morning, or the night before I’m going to stuff it. Then it takes only about 40 minutes to be ready to enjoy. This stuffed eggplant is good hot, warm, or at room temperature, so you can to take it on a picnic, or to the park for lunch.

Fuggedaboutit! Marinara sauce is a great thing to have on hand at all times to make a fast and flavorful meal. Double or triple this recipe and freeze the sauce in pint-sized containers. Just pull out of your freezer and make a quick and delicious dinner by tossing it with cooked pasta. Or for a quick snack, spoon on some toasted Italian bread and sprinkle with your favorite cheese (Parmesan and mozzarella work nicely).

If you have ever had breakfast in Texas, then odds are you’ve experienced a plate of delicious migas, a mixture of fluffy eggs, spices, cheese, and fried tortillas. For Sandy, migas present somewhat of a love-hate relationship. You see, Michael (her main squeeze for over twelve years) loves migas so much she sometimes feels he loves them more than her. He’s tried them in every restaurant in Austin, always noting the subtle differences and what would make the perfect combination of flavors. She took note and developed this recipe in attempts of satisfying her “migas man.” And let’s just say there is no longer any doubt who Michael loves more. Serve these with a side of refried beans and your choice of corn, flour, or whole wheat tortillas to enfold all of the ingredients into tasty tacos. And if you’re feeling spicy, try making your own pickled jalapeños (see below).

Enjoy this flavorful Mexican dish with a casserole twist that’s not only easy to put together but adds pure spice to the dinner routine. Since this recipe calls for you to layer ingredients as a stack, versus individually hand-rolling the enchiladas, we recommend that you bake the corn tortillas separately in the oven until crisp. With traditional enchiladas, the corn tortillas become mushy, but by toasting them in the oven, they help this casserole keep its shape. Serve with light sour cream, fresh salsa, and guacamole for a real fiesta. Olé!

“Good for you” doesn’t have to mean “bland.” Crystal is a sucker for lots of flavor, and this dish is an extravaganza for her palate! It’s light, fresh, and oh-so-flavorful. While the fish and roasted vegetables have a wonderful taste all on their own, Crystal adores the tangy caper sauce that makes this dish sing! Capers—small green pockets of salty goodness—are actually the unopened flower buds of a Mediterranean bush, Capparis spinosa. Once harvested, they are dried in the sun and then pickled in either a vinegar brine or packed in salt. There is a rather large variety of capers, varying in size and origin. Feel free to experiment to find the ones you like best, but we typically prefer the smaller nonpareille size that hails from southern France. If you are trying to watch the amount of salt in your diet, rinse the capers and pat dry with a towel before adding them to the sauce.

All hail to the Queen! If you’re a fan of our Traditional King Ranch Casserole (page 41), you will love this lighter version, which delivers on taste but not on fat. We cut out the creamy soups to home in on the flavors from the green chiles and Rotel tomatoes. That’s not to say that this dish is super-spicy; it has a kick, but is overall very fresh. The cornstarch and broth mixture is called a slurry, and is used to thicken soups, stews, and sauces. Here are a few tips for making a slurry: Never add cornstarch directly to a hot liquid or it will lump; slurries should be 1 part cornstarch to 2 parts liquid, and, when stirred, should have the consistency of heavy cream; if you don’t have cornstarch, you can substitute flour—just use twice as much.

We all have a friend who can literally eat whatever she wants and continue to stay in shape. One of Crystal’s dear friends, Carolyn, is that type of person: a Yankee from New Jersey—and a skinny one at that. Lucky for her, she introduced Crystal to this pot roast, and their friendship took off . Crystal soon found out that Carolyn actually cooks everything with lighter ingredients. Now we’re on to Carolyn’s secret!

Tamales are a huge part of the Christmas celebration and tradition in the Rio Grande Valley, where Sandy was born and raised. As such, the holiday season simply wouldn’t be complete without eating copious amounts of tamales. Tamales are fun to make, but very time-consuming, so many people simply purchase them from a local restaurant. We go to Delia’s in Edinburg, Texas. Around Christmastime, they make about 25,000 tamales and become so busy that the doors are closed to regular customers and the police are dispatched to direct traffic. If your order isn’t in at least two weeks prior to Christmas, then you’re out of luck! Our spin on the tamale is a casserole that saves you both calories and countless hours of preparation.

Or as we like to call them—Hungarian pigs in a blanket! (We’re a bit silly, if you haven’t noticed.) This dish traveled into our hearts long ago and has satisfied our families for generations. It was surprising to us that this comfort food that we grew up on wasn’t that bad for you! Made with lean ground beef, rice, and veggies, and covered in a tomato sauce, these rolls will fill you up but not weigh you down.

Say no to grapefruit diets, and yes to feeling satisfied. Similar to a burrito filling, this casserole boasts a creamy rice mixture made with low-fat sour cream and green onions, all covered in a spicy meat sauce and topped with reduced-fat Cheddar. Round out a healthy dinner by serving this dish with either a fruit or green salad and dinner rolls. It’s also perfect to use as a filling for whole wheat or corn tortillas.

This Hungarian-style dish reminds us of learning to cook on our own while in college. The term “goulash” is very loose in its definition as it was a dish invented for using leftovers—or in our case, whatever we could find in the kitchen! Sandy, in particular, has fond memories of goulash. She was the last of the four Pollock sisters to leave home. Lucky for Sandy, her sister Yvette lived nearby. While Sandy was living with her parents and attending college, Yvette was a young schoolteacher, just getting started in her career. Yvette didn’t have a lot of money, but she was always generous and creative. From time to time, she would invite Sandy and her parents over for goulash, asking, “Oh, would you mind bringing over a can of corn from the house? And could you grab some cheese? And some beef? Oh, and an onion?” It turned out that her goulash was composed of whatever the Pollocks had in their fridge or pantry at the time. But Yvette would always set the table for the family and turn the borrowed ingredients into the most delicious meal.

Just like mamma used to make, only better for you! By using a mixture of fat-free ricotta and low-fat cottage cheese, we’ve slashed loads of unnecessary calories while maintaining a true traditional taste. People all over Austin have fallen in love with our layers of lasagna noodles combined with our homemade meat sauce and light cheeses. It tastes so much like the real deal that you won’t believe it’s light.

Firm polenta serves as the base for a delectable shrimp sauce made with tomatoes, garlic, red pepper flakes, and crisp pancetta crumbles. Once seared, the polenta is perfectly crisp on the outside and velvety on the inside. You’ll need to make the polenta a couple of hours before serving, since it needs time to cool and set before you can sear it. Luckily, it can be made ahead of time.

Crystal’s mom, Charlotte, should have installed a revolving door in their home, as it was the place where everyone stopped by—conveniently right around dinnertime. Charlotte fed almost everyone in Blue Ridge—the small town located in the North Georgia Mountains where Crystal grew up—for years and finally decided to make a successful catering business of it. Her prime rib was by far one of the most requested items and has become a Cook family holiday favorite. Lucky for Charlotte, her recipe made it into this book, so now she can stop by someone else’s house for dinner.

Put some lovin’ in your oven! This fabulous dish gets its rich flavor from slowly brazing the veal until the meat is so tender, it literally falls off the bone with the touch of your fork. As it cooks, the aromas of the fresh herbs, earthy vegetables, and wine fill the kitchen. In fact, you may have to keep yourself busy by reading this cookbook until the timer goes off , lest you dig in before it’s done. Seriously, if you have never tried osso bucco, this is your chance! It takes a little more time—and expense—to cook than other dishes, but it’s completely worth it. Traditionally osso bucco is served over risotto, but we like it best over a bed of mashed potatoes or cooked white rice. So go ahead and treat yourself, you deserve it. If you’re not keen on veal, you can use lamb instead.

Every family has a signature dish, and this one belongs to the Lovitt family. Sandy’s other half, Michael, grew up on this dish, and to this day his mom makes it for him whenever he goes home to visit. In fact, Michael’s mom, Jayne, has been making this dish ever since she was newly wed to her husband, Mike. The story goes that when Jayne and Mike were first married, they spent a lot of time with another couple in the neighborhood (we’ll call them “Bob and Sally”). Jayne, Mike, Bob, and Sally would get together on a regular basis and play cards. Eventually, they decided that they would start making dinner for each other, too. This tradition didn’t last long before Bob called and said they could no longer participate in the dinner parties. When Jayne asked if everything was okay, Bob said that Sally was very upset because there was no way she could ever compete with Jayne’s baked spaghetti. They haven’t spoken in thirty years!

Crystal’s sister, Cindy, has always been a fantastic cook, but recently she has found a special connection in the kitchen. During a year-and-a-half-long treatment for breast cancer, she found that cooking is amazing therapy. Not only has Cindy been a great sounding board for our recipes, she concocted this easy, nutritious, and delicious dish that is so tasty that we just had to share it with the rest of the world. Go Cindy! Go Cindy!

Crystal’s Aunt Mary Ann prefers to accompany her stuffed peppers with a rich tomato sauce.