Dutch Oven

Although this dish is delicious if served immediately, the chicken and noodles absorb even more flavors if the mixture has time to stand for a while.

A taste of Italy, this tender roast gets a robust herb rub, then is left to bake or cook in the slow cooker. Among the recipes we’ve included for using the planned-over portion are Thai Beef Salad (page 91), Beef Salad with Vinaigrette or Horseradish Dressing (page 92), and Blue Cheese Beef and Fries (page 201).

For a delicious Italian dinner, serve this flavorful combination of portobello mushrooms, bell peppers, and plum tomatoes with brown rice or on your favorite whole-grain pasta.

Celebrate flavors of the Yucatán with this chicken dish, which is served on brown rice colored with turmeric.

Rich-tasting, thick, and so flavorful—no one will miss the meat in this stew.

If you want to, you can stretch this hearty southwestern stew by serving it over brown rice. Put about a half-cup of cooked rice in each bowl, then top with the stew.

When your meat-loving guests taste this chili, they’ll be amazed that a meatless dish can be so hearty.

With its Old World flavors and tempting aroma, this versatile dish is a big hit at potluck suppers. Depending on whether you use the main recipe or one of the variations, you can create an entrée, a one-dish meal, or a side dish from the same basic ingredients

Pat: There is nothing like the smell of a pot roast cooking in the oven. My mother made a mean pot roast; her secret was using dried Italian seasoning on the meat, and it’s a technique I’ve incorporated into this recipe. The flavors of the dressing really permeate and tenderize the roast. A well-seasoned cast-iron Dutch oven (or an enamel-coated Dutch oven) is our favorite cooking vessel for this roast. Here we call for a boneless chuck roast, because the well-marbled cut keeps plenty moist, but you can also use a 4- to 6-pound bone-in roast (you’ll need to cook it for another 45 minutes). Gina: Ladies, this is also a great dish to make when your schedule is tight. You can sear the meat, then throw it and the remaining ingredients into a slow cooker and head off to work. Make some cornbread when you get home, and it’s a wrap.

Gina: Ladies! The things we go through to please our men! You should be fully aware that Aunt Faye is Pat’s favorite aunt, so you know I had to get this recipe down right. Pat: My dear and favorite aunt, Faye, is my late father’s oldest sister. She lives in Chicago, and for a while, when we were children, we lived there, too. During those years, Aunt Faye would cook us chicken and dumplings. Needless to say, it became one of my favorite dishes (and the fact that my favorite aunt was preparing it made it all the better!).

We prepared this gumbo on our “Pass It On” show, because it is a generational favorite that dates back to Gina’s Nana. Nana made it for Gina, Gina makes it for our daughters, and the hope is that someday our daughters will prepare it for their children. Gina and I love seafood and spicy Louisiana flavors, and this gumbo delivers plenty of both. It’s delicious served over Gina’s Perfect Rice (page 27). Gumbos throughout the South are made with countless combinations of seafood and meat (chicken, wild game, and spicy sausage), and ours is brimming with crab, shrimp, chicken, and ham.

Gina: This appetizer is a signature dish at beach bars throughout Mexico (where Pat and I often retreat for some serious R & R) and the Caribbean. It tastes like a tropical vacation. Large, sweet shrimp are dipped in coconut, fried until crisp, and then paired with a sweet and spicy peanut sauce. Honey, pass the frozen blender drinks, because I am so there—dipping my feet in the sand.

Gina: They call me the spice fairy on our show, but my husband is the hot man! If you can’t take the heat, you might want to reconsider this dish. Pat: Living in the South, I have, of course, acquired a taste for both spicy food and fried chicken. In fact, I love fried chicken so much that I eat it at least once a week. And the wings happen to be my favorite part of the bird. No cut is more succulent or flavorful, especially when dusted with fiery seasonings, dipped in batter, and fried. To fire up the flavor in this recipe, I season both the wings and the batter with cayenne, red-pepper flakes, black pepper, and even a little hot sauce. Like Gina says, I just can’t seem to get enough spice or fire. I should add that Gina not only understands my fried-chicken affliction, she encourages it, and several years ago, she went so far as to purchase me a countertop fryer. This has made it easy for me to come home any night and fry up some chicken (it has also saved on time and mess). You will definitely want to adjust the heat levels in this recipe. I have to do the same thing at home, because if it’s too hot my girls won’t eat it.

This is called a “stew-fry” because both cooking techniques are employed. There’s a little bit of stir-frying, and the flavor profile is decidedly Asian, but enough liquid is added in the form of low-fat chicken broth that not a lot of oil is required, keeping things nice and light.

Goulash is a Hungarian stew made from cuts of beef that contain lots of collagen, which melts during cooking and thickens the liquid in which it’s cooked. That’s why this recipe calls for beef shank: it’s rich and meaty but doesn’t have the fat content of other cuts of beef, such as chuck. Paprika and onions are the other ingredients that give this dish its signature taste. A little yogurt to finish (instead of the traditional sour cream) provides additional richness without driving up the calorie count.

Bolognese is a type of ragù—a thick, hearty meat sauce for pasta. As in most traditional types of ragù, this version starts with mirepoix, a combination of finely diced carrot, onion, and celery, to give the sauce flavor and texture. But instead of having beef as the star ingredient, this lightened-up version features ground turkey and is ladled on top of whole-grain egg noodles.

There is much debate over whether chili should have beans in it. Some folks think beans make chili cheap—in the same way, they say, that breadcrumbs do to meatloaf. Actually, in both cases, those interloping ingredients contribute substantially to the dish. Breadcrumbs make meatloaf tender, while beans add texture and additional meatiness to chili—and lots of fiber and antioxidants, too.

Many cooks overload Italian-American-style red sauce with olive oil. While it is a healthy fat, it’s still a fat. At 120 calories per tablespoon, that’s a lot of leeway in the hands of a liberal cook. In this version, the olive oil has been reduced to 1/2 tablespoon for all 4 portions and it still tastes great. If you use chicken thighs, you’ll end up with a little more cholesterol but a lot more flavor. (If your diet requires very small amounts of cholesterol, use boneless, skinless chicken breast instead of the chicken thighs, and simmer them for only 10 to 12 minutes to prevent their drying out.

This is a southern comfort food dish that some say came straight out of the Great Depression as a way to stretch a little bit of chicken to feed a big family. Flour and fat are combined to form a dumpling (such a sweet name for such an insidious food, don’t you think?) that is then is cooked in broth. In real life, those sweet little dumplings are calorie bombs that call for a healthier version—like this one.

This brown-rice version of the national dish of Spain may raise some eyebrows in Barcelona, but at less than half the calories of the original, this combination of fragrant saffron, garlic, chorizo, and shrimp is a beautiful thing.